‘Mindfulness Meditation Activates Altruism’, Iwamoto SK, Alexander M, Torres M, Irwin MR, Christakis NA, Nishi A. Sci Rep. 2020 Apr 16;10(1):6511. doi: 10.1038/s41598-020-62652. Onderbouwing
‘Mindfulness meditation-based pain relief: a mechanistic account’, Zeidan F, Vago DR. Ann N Y Acad Sci. 2016 Jun;1373(1):114-27. doi: 10.1111/nyas.13153. Onderbouwing
‘Mindfulness Meditation for Chronic Pain: Systematic Review and Meta-analysis’, Hilton L, Hempel S, Ewing BA, Apaydin E, Xenakis L, Newberry S, Colaiaco B, Maher AR, Shanman RM, Sorbero ME, Maglione MA.Ann Behav Med. 2017 Apr;51(2):199-213. doi: 10.1007/s12160-016-9844-2. Onderbouwing
“Intensive meditation training, immune cell telomerase activity, and psychological mediators’, Jacobs TL, Epel ES, Lin J, Blackburn EH, Wolkowitz OM, Bridwell DA, Zanesco AP, Aichele SR, Sahdra BK, MacLean KA, King BG, Shaver PR, Rosenberg EL, Ferrer E, Wallace BA, Saron CD. Psychoneuroendocrinology. 2011 Jun;36(5):664-81. doi: 10.1016/j.psyneuen.2010.09.010. Epub 2010 Oct 29. Onderbouwing
‘Effects of a Randomized Controlled Trial of Transcendental Meditation on Components of the Metabolic Syndrome in Subjects With Coronary Heart Disease’, Maura Paul-Labrador, MPH; Donna Polk, MD, MPH; James H. Dwyer, PhD; et alI van Velasquez, MD; Sanford Nidich, PhD; Maxwell Rainforth, PhD; Robert Schneider, MD; C. Noel Bairey Merz, MD, June 12, 2006 Arch Intern Med. 2006;166(11):1218-1224. doi:10.1001/archinte.166.11.1218. Onderbouwing
‘Short-term meditation training improves attention and self-regulation’, Tang, Y. U., Ma, Y., Wang, J., Fan, Y., Feng, S., Lu, Q., et al. (2007). Proceedings of the National Academy of Sciences, 104, 17152-17156. doi: 10.1073/pnas.0707678104. Onderbouwing
’13 Proven benefits of meditation. Practice 10 minutes a day for improved memory, better sleep, less stress and more’, Annie Hayes. Medically reviewed by 31/07/2020. Onderbouwing.
